Great for beginners through to advanced. This program is for anyone who is looking to mix up their current workout routine or looking for a place to start that does not require being in a “normal” gym! These workouts can be done outside, at home or at a gym if you wish! Also great a for any coaches or trainers looking for new workouts for their classes! Each workout is designed in (3) 10 min AMRAPs. Workouts don’t need to be extremely long to be effective or to qualify you as an athlete! Sometimes all you literally have is 35 minutes - 40 minutes - and that is just good enough my friend! Enjoy and let me know what you think by tagging me on Facebook or Instagram (@tiffany.filbert)

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