Based in Northern California, the fourth watch is a blog written by Tiffany filbert. Her posts are shared in the hope of heLping others to break the chains of shame, sickness and sorrow that keep them from confidently coming into the calling of the life god has waiting for them. there is freedom on the other side of sharing your story. There is restoration waiting in the surrendering.

Strawberry Coconut Salad

1 Serving (macros may vary slightly)

430 calories 

C: 35.8 grams

F: 18.1 grams 

P: 36  grams


  • 80 grams chicken breast

  • 120 grams sliced strawberries

  • 100 grams asparagus 

  • 94 grams Tuscan Kale

  • 20 grams slivered almonds

  • 1 tbsp of unsweetened coconut flakes

  • 1 tbsp of dried cranberries


Chicken: The good news is you can prepare your chicken the way YOU want. Have fun with it: bake, pan fry, grill, air fry it, etc. You can shred the chicken, dice the chicken, chop the chicken. You can season it however you like (yes you read that right). I consistently mix up my seasonings. 

Tuscan Kale:: Massage kale with hands to break it up the bitterness. I like to massage the avocado into the leaves with half a lemon squeezed. This creates a dressing texture on the leaves and helps remove the bitterness that people tend to associate with kale. 

Asparagus: Not many people like the asparagus raw. Cook it any way you like - grill, bake or air fry. I personally like mine a little burnt and well done! 

Throw kale  in a large bowl and add all the other ingredients. Sprinkle Trader Joe’s Everything But Bagel Seasoning all over! Enjoy!

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