Based in Northern California, the fourth watch is a blog written by Tiffany filbert. Her posts are shared in the hope of heLping others to break the chains of shame, sickness and sorrow that keep them from confidently coming into the calling of the life god has waiting for them. there is freedom on the other side of sharing your story. There is restoration waiting in the surrendering.

Summer Breakfast

Summer Breakfast


  • 230 grams egg whites

  • 47 grams tomato

  • 20 grams onion diced

  • 100 grams cucumber

  • 18 grams diced turkey bacon

  • 75 grams diced gold potatoes

  • 1 Laughing Cow Cheese Wedge


1 Serving (macros may vary slightly)

Calories: 286

Carbs: 21.4 grams

Protein: 32.4 grams

Fats: 4.8 grams

Summer Bowl 1.0

Summer Bowl 1.0

Chicken Bacon Pasta

Chicken Bacon Pasta